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Form Guide:
– Rest your head on the bench, brace your core, contract your shoulder blades and keep your feet flat on the floor.
– Grip the bar with your hands just wider than shoulder-width apart, lift it from the rack and hold it directly above your chest.
– Lower it slowly to your chest and press back up powerfully.
– Press down with your feet to aid the movement but avoid arching your back.
Bench Press form guide – Get a six-pack in six weeks: http://bit.ly/1e9CF7t
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